Reiki

Developed in Japan, Reiki is becoming increasingly popular around the world as a stress-reduction technique that uses light touch to create well-being.  Research has shown that the natural and non-invasive technique of Reiki can reduce pain, nausea, anxiety, and improve sleep.

The lightness felt after a session leaves the client calm and energized. 

Sunday 9 - 10am, ZOOM

Donation-only  1 hour class, optional 10 minutes at the end of class for questions  about the practice, to practice or review. No experience required. 

Rachel Schaal Wilson is a Holden QiGong Certified Teacher. With  a background in Physical Therapy in the inpatient rehabilitation  setting, she loves movement and enjoys being outside gardening in  collaboration with nature. She finds a deep sense of calm and grounded  energy through Qi Gong. In sharing this practice, Rachel hopes to foster  community that is inclusive and accessible to anyone, exactly as you  are in body, heart, and mind within your own life experience. 

Contact Rachel at RootedEnergyQiGong@gmail.com with the  subject line “Qi Gong interest” if you have questions or are interested  in receiving emails about future offerings but are unable to attend  this one. 

You  must sign up at least 1 day prior to the class to receive a Zoom link  via email to attend. You will receive the Zoom link from RootedEnergyQiGong@gmail.com at least 1 hour before class starts.  

To donate: send to RootedEnergyQiGong@gmail.com on PayPal.