Melt away tension, frustration and negativity
2 drops wild orange
3 drops bergamot
1 drop frankincense
Apply to back of neck, palms of hands, and inhale deeply during daylight hours.
All Skin Types
Frankincense 2 drops
Geranium 1 drop
Clary Sage 3-4 drops
Lavender 4-5 drops
Combine with lotion in 1 oz. jar
Refreshing Body Spray
3 drops lime
1-2 drops lavender
1 drops lemon
1-3 drops peppermint
Combine in a 1 oz. spray bottle and fill with water to refresh and invigorate.
Sandalwood 1 drop
Geranium 1 drop
Lavender 1-2 drops
Combine with carrier oil in small roll-on (5 ml.)
• 1/8 c. On Guard Cleaner Concentrate
• 2 1/2 Tbsp. Vinegar • 2 1/2 Tbsp. Water
• 3/4 c. (or a bit more) baking soda
• An Empty Dish Soap Squeeze Bottle
Mix the On Guard cleaner concentrate, vinegar, and water in a large liquid measuring cup. Whisk in the baking soda and add enough until you get the desired consistency. Pour mixture into an empty dish soap squeeze bottle. Shake before each use.
This DIY was originally featured in the Spring 2014 edition of Living magazine.
“I love cleaning with natural products. This soft scrub recipe is one of my absolute favorite natural cleaning recipes. I coat my kitchen sink with a little bit, let it sit for 10 minutes, and gently scrub it clean. It can be used in so many other places too. Happy cleaning!” — Paulette Preeshl-Shipp
¾ rounded cup baking soda
¼ cup liquid Castile soap
1 tablespoon distilled water
8 drops Lemon essential oil
5 drops Lime essential oil
1. In a bowl, combine baking soda and Castile soap with a wire whisk.
2. Stir in water.
3. Add essential oils and whisk until smooth. Consistency should be a soft paste.
4. Store in an air tight container out of the sun.
2 drops each:
Application: Apply behind ears and at throat
Affirmation: I am maintaining extraordinary positive energy and healthy boundaries. Everyone I encounter is happy, helpful, delightful, and supports me in multiplying positive energy in my environment.
Hintze, Rebecca, and Susan Lawton, Ph.D. Living Healthy & Happily Ever After: Psychological & Physical Remedies to Jump Start Healing. Bloomfield Hills: Living HEA, LLC, C2012. Print.